Harmful Effects of Junk Food and Artificial Refined Sugar
Junk Food is very harmful that is slowly eating away the
health of the present generation.
The term itself denotes
how dangerous it is for our bodies. Most importantly, it
tastes so good that people consume it on a daily basis.
However, not much awareness is spread about the
harmful effects of junk food.
The problem is more serious than you think. Various
studies show that junk food impacts our health negatively.
They contain higher levels of calories, fats, and sugar. On
the contrary, they have very low amounts of healthy
nutrients and lack dietary fibers. Parents must discourage
their children from consuming junk food because of the ill
effects it has on one’s health.
Junk food intake is the easiest way to gain unhealthy
weight. The amount of fats and sugar in the food makes
you gain weight rapidly. However, this is not a healthy
weight. It is more of fats and cholesterol which will have a
harmful impact on your health. Junk food is also one of
the main reasons for the increase in obesity nowadays
.This food only looks and tastes good, other than that, it
has no positive points or values. The amount of calorie
your body requires to stay fit is not fulfilled by this food.
For instance, foods like French fries, burgers, candy, and
cookies, all have high amounts of sugar and fats.
Therefore, this can result in long-term illnesses like
diabetes and high blood pressure. This may also result in
kidney failure.
Above all, you can get various nutritional deficiencies
when you don’t consume the essential nutrients, vitamins,
minerals and more. You become prone to cardiovascular
diseases due to the consumption of bad cholesterol and
fat plus sodium. In other words, all this interferes with the
functioning of your heart.
Furthermore, junk food contains a higher level of
carbohydrates. It will instantly spike your blood sugar
levels. This will result in lethargy, inactiveness, and
sleepiness.
A person reflex becomes dull overtime and
they lead an inactive life. To make things worse, junk food
also clogs your arteries and increases the risk of a heart
attack. Therefore, it must be avoided at the first instance
to save your life from becoming ruined.
This is the more reason why you should always Detoxify
your body
Detoxification done naturally can help you clean or wipe
off all the toxins accumulated in your body through the
food you eat and water you drink
3 Best Natural Detoxification Supplements are ;
➡️ Ginger
➡️Lemon
➡️Raw Honey
This Lemon Ginger morning Detox Drink with Honey is a
great way to start your day. It’s rich with vitamin c,
antioxidants,anti-inflammatory and detoxifying benefits
that help gently cleanse and alkalize the body, and it’s
also a great immune system booster.
This drink is also a great immune boosting tea that’s
loaded with vitamin C and antioxidants to help you stay
healthy during cold and flu season. Loaded with anti-
inflammatory properties, this drink boosts your immune
system and will help to cleanse your lymphatic system.
Healthy detox drinks are easy to make. For this
lemon,ginger and honey detox drink, I’ll typically make up
a batch and pour the leftovers in mason jars to put in the
refrigerator. Then I’ll either reheat it or drink it chilled
throughout the day.
Here’s how to make it:
>>> Slice the lemons and ginger
>>Bring the water to a boil in a pot
>>Turn the heat off and add the lemon and ginger
>>Let steep for 30 minutes
>>Strain and drink at room temperature
Making detox cleanse drinks at home is a healthy habit to
form as part of a Daily Detox Diet. These cleansing drinks
are typically made with water, fruit, vegetables and herbs
which helps to stimulate the body’s natural detoxifying
process to eliminate toxins and waste from our systems.
The ingredients in this lemon ginger and honey detox have
anti-inflammatory and antioxidant benefits which also
helps to alkalize our bodies.
BENEFITS OF DRINKING Lemon – Ginger- Honey Detox
recipe
These are some of lemon – ginger – Honey Recipe benefits:
✓Boosts immune system
✓Rich with vitamin C and flavonoids
✓Rich with potassium
✓Balance body pH
✓Aids digestion
✓Natural diuretic
✓Filters or flush off toxins from body
