At least 5% of a person’s daily requirements for fibre, copper, manganese, B-6, and thiamine are met by a serving of eggplant. Other vitamins and minerals are available.
Additionally, phenolic chemicals, which are antioxidants, are found in eggplant.
Free radicals are unstable molecules that can harm cells if they accumulate in large quantities. Antioxidants are molecules that aid the body in eliminating these molecules. Meals high in antioxidants may aid in the prevention of a range of diseases.
According to Healthline, the following 4 medical conditions can be managed by regularly eating of garden egg.
1. Heart Diseases.
The fibre, potassium, vitamin C, vitamin B-6, and antioxidants found in eggplants are all good for heart health.
A 2019 research found that consuming foods high in flavonoids, like anthocyanins, can reduce inflammatory markers that raise the risk of heart disease.
According to results of another study, women who ingested more anthocyanins had lower blood pressure and less arterial stiffness than those who consumed less of these compounds.
2. Cancer.
Eggplant’s polyphenol content may help in the fight against cancer. Both chlorogenic acid and anthocyanins shield cells from harm caused by free radicals. Long-term, this might help stop the spread of cancer cells and the creation of tumours.
Anthocyanins may help with this by preventing the growth of new blood vessels in tumours, reducing inflammation, and blocking the enzymes that promote the spread of cancer cells.
3. Obesity.
Dietary fibre can help you manage your weight. An individual may feel fuller for longer on a high-fiber diet, which reduces their propensity to overeat.
Eggplants are a fantastic addition to a low-calorie diet because they are high in fibre and low in calories.
However, eggplant can soak up a lot of oil when it is fried. If you want to lose weight, try cooking it another way, like on the grill or in the air fryer.
4. Eye disease.
The antioxidants lutein and zeaxanthin, which are excellent for our eyes, are also found in eggplant.
Lutein appears to have a role in maintaining eye health and may help prevent age-related macular degeneration, which can impair elderly people’s vision.
Conclusion.
There is a mild bitterness to eggplant. When you “sweat” an eggplant with salt, the moisture and some of the bitterness-causing ingredients are taken out, softening the flesh.
In addition to a well-balanced diet full of fruits and vegetables, eggplant can be a nutrient-dense addition.
Due to its polyphenol content, eggplant has a strong flavour that some people find unpleasant. Sweating eggplant and experimenting with various flavours and cooking techniques can help. The risks of eating eggplant are not very great, yet a lot of people like it.
